If you’ve never exercised, pregnancy may be great time to start. Discuss your plan to start exercising with your healthcare provider.
Begin with as little as 5 minutes of exercise a day and add 5 minutes each week until you can stay active for 30 minutes per day.
Never Too Late to Start Excising
If you’ve never exercised, pregnancy is a great time to start. Discuss your plan to start exercising with your healthcare provider.
Also, remember to start slowly. Begin with as little as 5 minutes of exercise a day and add 5 minutes each week until you can stay active for 30 minutes per day.
Diabetes and Pregnancy
During pregnancy, it is possible to experience high blood sugar levels and develop gestational diabetes. The cause is unknown; however, there are measures to reduce risk. Talk to your provider to learn more about the associated dietary, sleep, and exercise recommendations.
